GB Personal Training News

Did you know that rock climbing in one of the most natural and effective exercises for building strength and ultimately losing weight? With indoor climbing walls popping up all over the country and some great outdoor climbing opportunities available, more and more people are tying knots and clambering themselves up to a better body.

Climbing improves your balance, flexibility, strength, proprioception, alleviates stresses, and raises your metabolism.  In fact climbing has so many positive benefits that now many schools throughout Europe promote climbing from a very early age. If you choose to climb outside you also get the added bonus of fresh air and a cardiovascular workout as you make your way up to the foot of the climb.

If you want to lose weight and keep it off then rock climbing can seriously help. The more you climb the stronger you become, and the more toned you get. Muscle requires a lot more energy to sustain itself and so burns calories for you even when you are not exercising. So regular climbing sessions will certainly help reduce and keep your weight down.

Climbing is also a very natural exercise using only your bodyweight and so limits the amount of injuries that many sustain by regular visits to the gym. Think back to our natural evolution and childhoods, we all have a desire to climb trees and swing from things. Climbing feels natural and the body responds very well to it.

You may be thinking I’m not strong enough to climb or carrying too much weight but this is rarely the case. Climbing caters for all standards and routes are graded from very easy levels to very hard. This makes climbing suitable for all standards and offers great goals and progressions as your fitness improves. Visit your local climbing centre and climb yourself to fitness and natural weight loss today.

Anybody that knows me or GB Personal Training understands my great passion for good food and organic produce. Nutrition is the key to a better body, energy levels, and disease prevention.

Unfortuantely todays produce is transported from all corners of the globe and often is devoid of vital vitamins and minerals by the time it ends up on our plates. Some oranges have practically zero vitamin C. We can help improve the nutrient content of our produce by buying local and seasonally.

However, if you really want to get the benifits of fresh produce you must buy organic. Not only is organic produce free from pesticides and other nasty chemicals but it is higher in vital nutients due to the soil quality. In other words one organic vegetable is better than many ordinary vegetables.

Organic produce is not only better for you than regular produce but you can get it delivered too! This is a Godsend for anybody wishing to live a healthy lifestyle or lose weight but has a busy schedule.

As a Personal Trainer in London I advise all my clients to have their weekly produce delivered. For many people losing weight and eating healthily is a real chore and the easier you can make this the better. Delivered produce takes the trouble out of regular visits to the supermarket and also forces you to eat whatever is at hand.

Here in Hampstead I recommend my clients to use Riverford they are reliable and supply a variety of organic fruit and vegetables at a price cheaper than the local supermarket. They also include recipe ideas.

If you really want to lose some weight quickly why not try having your organic produce delivered and then stick to my Evolution Diet for 30 days. I guarantee you’ll lose more fat that you ever imagined.

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