Water for weight loss and much more…..
We all know how important water is and that 2/3 of our body comprises of it. But were you aware of just how serious our lack of this life saving stuff can be on our health and well being? We actually lose 5 pints a day of water through perspiration, breathing, urine and, believe it or not, from the soles of our feet. The water we drink literally becomes what you are each day!
Here’s why we need to avoid dehydration and stick to our minimum of 1.5 - 2 litres of water a day:
Weight Loss - water metabolises stored fat, acts as an appetite suppressant, and reduces water retention by stimulating the kidneys
Digestion - water removes toxins and waste from the body and so alleviates constipation, gastritis, heartburn, and stomach ulcers
Back & Joint Pain - water acts as a cushioning agent in all our joints and the spinal disc core and prevents joint and back pain.
Muscle and Skin tone - our skin and muscles consist of mostly water, keeping them topped up leaves us looking radiant and avoids muscle wastage
The Brain - brain tissue is 85% water and dehydration will lead to migraines, low energy, loss of mental clarity, hypertension and stress
If you choose other liquids over water then beware they can contradict all the good water you are putting in. Caffeine raises our adrenal levels and acts as a diuretic stealing water from our body. Soft and fizzy drinks are loaded with sugars and will not only put on weight but also challenge your pancreas. Good clean water is the best option.
If you are exercising and drinking water then I recommend you drink water at room temperature to save the liquid staying in your stomach as your body warms it to body temperature.
Keep drinkin’
