GB Personal Training News

If you really want to get strong and burn an enormous amount of fat
in a short period of time then you should base all your kettlebell
workouts around 4 basic movements.

Lets begin with the most fundamental and possibly the single most
effective fat burner of them all, the Swing.

Try this sequence one after the other with no rest:

1. Swing (2 hands) - 1 minute
2. Press Ups - 1 minute
3. Rest 2 minutes, repeat 3-5 times

If you can’t make the full 1 minute then either reduce the weight of
the kettlebell or reduce the amount of time and work up to a full
1 minute.

When you can manage this with ease change to the one handed swing
and perform 1 minute on each arm before doing the press ups.

These 2 exercises will work the whole body very hard and give you
an amazing workout in around 10-15 minutes.

This is one of my free kettlebell workout emails that you can receive by following this link and signing up:

 http://www.gbpersonaltraining.com/kettlebells.htm

To your good health,

Greg